When you’re out enjoying the sunshine, you probably don’t realize what’s going on deep within your skin. The ultraviolet radiation that penetrates your skin’s cells in the form of long-wave A rays and short-wave B rays is invisible to you because they’re both shorter than visible light. However, you can …
Your Skin Needs UV Ray Protection, Inside and Out Read More »
An Isagenix System is ideal for anyone who wants to achieve health or weight loss goals using a flexible, long-term program. Now that Isagenix offers more plant-based options, the benefits of an Isagenix System are available to even more people. Plant-Based Whole Blend IsaLean® Shakes and IsaLean Bars are ideal …
More people than ever are choosing gluten-free options, but if you haven’t given it much thought before, you might be wondering what exactly gluten is and if it can be harmful to your health. What Is Gluten? “Gluten” is a general term that refers to a group of proteins found …
After exercising, your body ramps up muscle recovery/building processes for approximately 24 to 48 hours (1). To get the most out of your workouts and to support this process, you should be providing your body with the necessary nutritional building blocks. First and foremost, this includes a high-quality protein containing …
Whether at home, work, or school, several priorities compete for a woman’s attention throughout her life. Health should be one priority that’s always at the top of the list. A woman’s health can have an impact beyond her own well-being. Research shows that when women prioritize their health, it can lead …
The effects of sun damage can seem subtle at first but add up over time. Thankfully, there are simple steps you can take to help nourish and protect healthy skin. When you’re out enjoying a sunny day, you probably don’t realize what’s going on deep within your skin. While sunshine …
There are many different types of collagen to choose from, and each has its own unique features. Marine collagen peptides are sustainably sourced and stand out for their benefits for supporting a smooth and hydrated complexion. Our bodies’ largest organ is our skin. Comprised mainly of collagen, elastin, and hyaluronic acid, our skin relies on proper hydration to …
Breakfast has been touted as a pillar of a healthy diet and is an important part of the Isagenix System, especially in the form of a nutritious, protein-rich Whole Blend IsaLean® Shake. More and more individuals report skipping breakfast on a regular basis (1). This may be due to multiple factors, …
Everyone knows exercise is good for you – for everything from reducing the risk of chronic disease to improving your quality of life (1). But, which is best? Like diet fads, new workout fads come and go. It’s hard to keep up and decipher which type of exercise is most …
Cardio or Strength Training: The Best Exercise For Weight Loss Read More »
As we age, unwanted fat accumulates in our bodies at a slow and steady pace. However, when looking at weight gain patterns, this fat accumulation appears to occur over a relatively short, specific period of time — the winter holiday season (1). Of course, these intermittent periods of fat gain can compound over the years, resulting in significant weight gain. The holiday season can equal weight gain for many In the U.S., the winter holiday season tends to …
