After exercising, your body ramps up muscle recovery/building processes for approximately 24 to 48 hours (1). To get the most out of your workouts and to support this process, you should be providing your body with the necessary nutritional building blocks. First and foremost, this includes a high-quality protein containing …
Everyone knows exercise is good for you – for everything from reducing the risk of chronic disease to improving your quality of life (1). But, which is best? Like diet fads, new workout fads come and go. It’s hard to keep up and decipher which type of exercise is most …
Cardio or Strength Training: The Best Exercise For Weight Loss Read More »
As days become shorter and temperatures outside start to fall, our motivation also tends to decline. More time is spent cozying up in front of the fireplace and eating comfort foods that can often leave us feeling less energetic and more susceptible to the winter blues. Here are five tips to help keep you happy, motivated, and active this winter season! Stay warm as the weather cools down Our body’s resting temperature is around 98.6 …
